Your body is your temple.
There is a great intelligence within every cell of your being. We will help you access the well-being and energy of your body. Picture all of your cells beaming with light and bouncing off one another with energy and excitement!

How would it feel to get moving in a way that builds balance and strength, enhances the flow of energy, and promotes fluidity and efficiency of daily movement?  We will explore ways to have fun and bring zest to your workouts, which will spill over into other areas of your life!  Our training sessions will be personally tailored to your specific needs and wishes.   The start of a program will begin with a 60 minute health & fitness assessment, AND personal goal/desired outcome review.  

Optional Modes of Delivery:

• In-Person
• Video Conference

Investment:
$25/60 Minutes

CONTACT:
(508) FIT-WELL
solutions@mindthewell.com

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